Two ways to get the structure, accountability, and root-cause guidance that make lasting change possible — choose what fits how you like to work.
Real change doesn't happen in a single session — it happens over weeks of small, consistent steps, with someone in your corner. That's why I work in structured 12-week programmes (with a 24-week option for deeper or more complex journeys).
Here's exactly what that looks like:
A relaxed 30-minute conversation. You tell me what's going on; I tell you honestly whether and how I can help. No pressure, no obligation.
We map your full health story — history, symptoms, lifestyle, stress, sleep, goals. This is where the root-cause work begins: seeing your health as one connected story, often for the first time.
Short, focused 30-minute sessions, every week. We review what happened, solve what got in the way, and set the next step. Small and consistent beats big and occasional — that's the whole philosophy.
You're not alone between calls. I'm available on WhatsApp and email for questions, wobbles, and wins — because real life doesn't wait for the next appointment.
Food and symptom tracking, elimination diet guidance where relevant, and mindfulness practices drawn from my MBSR training. Everything tailored to your body and your actual schedule.
Our final session is about a clear, personal plan for what you continue on your own — the habits, the tools, and the signals to watch.
12 weeks is where most clients start. 24 weeks is there for those who want to go further or whose journey needs more time. We'll decide together on the discovery call.
Details coming soon — check back shortly, or book a discovery call to ask about it directly.
BOOK YOUR FREE DISCOVERY CALLLet's work together to understand your body, simplify your health, and create habits that help you feel your best, every day.
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